Importance of eating
Porridge, made with milk and water
Is a good source of vitamins, minerals, proteins and fiber
Porridge, made with milk and water is good for containing the following items :
Sodium mg 22, Potassium mg 127, Calcium mg 69, Phosphorus mg 97, Magnesium mg 20, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AI | Food Code | 11-1106 | Sodium mg | 22 |
| Potassium mg | 127 | Calcium mg | 69 | Magnesium mg | 20 |
| Phosphorus mg | 97 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 56 | Manganese mg | 0 |
| Energy kcal | 72 | Protein g | 3 | Total nitrogen g | 1 |
| Carbohydrate g | 11 | Fat g | 2 | Starch g | 9 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 2 |
| Fibre g | 1 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 3 | | |
